Mike Mason and Callum Parkinson are running regular speed and hill workouts. These are open to everybody, you don't have to be fast or experienced to come to the sessions. The way the sessions work means it doesn't matter how fast people are, they will still fit in.
Working on speed and hills will add helpful variety to your training, enhance your fitness and, under the watchfull eyes of Mike and Callum you will improve the way you run.
If you have not tried one before do come along and give it a go. If you want to know more before trying for the first time just speak to Mike or Callum at the club.
The sessions alternate between speed and hills on a regular schedule as shown below.