The efforts are an extra element to your training, giving you the opportunity to work hard, but please
- be extra vigilant when running fast during the efforts
- pay special attention to entrances, doorways and corners where we could startle a member of the public
- be considerate to other members of the group and other pavement users
- give each other plenty of space!
After your effort please loop to the back of the group or wait to help keep the group together.
Mon 21/1/19 - 6m Two of the finest Park Roads Tameside has to offer
Down YT, R CHR, over High St, Tame St, L Park Rd [Effort 1: to Sandy Ln] over Sandy Ln Park Rd continues, Wharf St, Charles St [Effort 2: from the bend to the top] R Astley St,. Globe, Globe Ln [Effort 3: from opp Ryder Trucks entrance to 30mph sign] Ponte Bianco, R Victoria St, becomes Duki Rd, L Throstlebank St, over Old Rd to Park Dv, R Park Rd, L Clarendon Rd [Effort 4: from the far side of the police station entrance up to the lights] L Ashton Rd, R CHR, R YT, Asltey.