Please be extra vigilant when running fast during the efforts. Pay special attention to entrances, doorways and corners where we could startle a member of the public.
The efforts are an extra element to your training, giving you the opportunity to work hard, but please be considerate to other members of the group and other pavement users, give each other plenty of space!
After your effort please loop to the back of the group or wait to help keep the group together.
Mon 19/2/18 - 6m Oxford, Crescent, Globe, Throstle
Down YT, right CHR, left Oxford Rd [Effort 1: Curry Lounge to St John St] right Sandy Ln, left Park Rd, fork left, cross then left Crescent Rd [Effort 2: up to Astley St] right Astley St, over King St, Astley St continues, Globe, left Globe Ln, [Effort 3: Industrial estate exit on left near start of Globe Ln to opposite Broadway] White Bridge, right Victoria St, becomes Duki Rd, [Effort 4: from Lwr Bennet St to Throstle Bank St] left Throstle Bank St, left Old Rd, right Bennett St, left Ashton Rd, right CHR, right YT, Astley.