England Athletics are working with Mind to promote mental well being by encouraging us to run together and talk #runandtalk
In addition to the usual club runs on Monday 29th January we will have a number of short, easy runs to suit all abilities and will encourage chatting during and after the run.
It is free and open to all from the age of 12 upwards (those under 16 must be accompanied by a responsible adult). Come along for a sociable #runandtalk with our friendly, enthusiastic and qualified leaders. We will meet at 18:15 to set off about 18:30.